For many of us, food has been a major part of the coronavirus (COVID-19) pandemic, for better or for worse. In our new segment Wellness Tip, Carla Hightower ’85, ’87 MD, ’91 GME, ’02 MBA explores the connection between nutrition and many chronic health conditions that exacerbate the effects of COVID-19. As a physician, a certified integrative health coach, and a corporate wellness consultant, Carla shares some ideas on how to make lasting changes to our eating habits so our bodies can operate and feel their best.

Carla has two free resource guides for our listeners on overcoming diabetes naturally and strengthening your immune system to put today’s tip into action.