In today's episode, Pamela and I discuss a common scenario: we're traveling for work or traveling with our family, but we don't want to abandon our goals or our progress. So, what do we do? How do we eat and still continue to make progress? How do we plan ahead?

We talk about preparing for travel and making accommodations with where we might be staying. We also talk about what we should do once we get to where we'll be staying. What to bring along. What works well in the car. What to order at restaurants with our workmates or family members.

We even discuss what we can do if we get desperate and have to get fast food, what to order and where.

Time Stamps:

0:38 - Pamela talks about how she used to travel for work and the difficulties.

1:48 - What do we ask ourselves when we're traveling?

2:55 - See what's available.

4:00 - What if we have a fridge and a microwave?

4:56 - Find the nearest grocery store.

5:35 - What should we grab at the store?

6:17 - Food items that are great for the car.

7:07 - Which fast foods are good if nothing else is available?

7:55 - Partitioning your calories when traveling.

9:00 - What to eat when you're out to dinner.

10:12 - Enjoy your time while traveling.

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Check us out on Instagram at: @betterselfnutrition

Have comments, or questions? Need some help? Feel free to email us at: [email protected]

To follow Kyle on Instagram: @kyle_devlin__ @kyledevlinfitness

To Follow Pamela on Instagram: @pamelamama @_locksbylala_

Check out our free FB Group at: The Better Self Community

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What you’ll get by becoming a Better Self Client:

- Guidance & Accountability

- Food Knowledge & Awareness

- Food Tracking Strategies

- Strategies For Eating

- Recipes: Breakfast, Lunch, Dinner, & Snacks

- Fitness Plans & Workout Routines

- Resources & Helpful Links

- Support

- Mindset Training & Healthy Habit Training

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More about the hosts of The Better Self Project:

Pamela has been serving people her entire life. She brings joy, comfort, and support to everyone she comes into contact with. Along with doing hair for the last decade plus, she has also developed a love for nutrition and fitness. She is certified in nutrition through the ISSA. She looks forward to continuing to help guide her clients, help them stay accountable, and move them towards their goals while also changing the narrative surrounding food and health. She wants to change the mindsets of the ones she works with.

Kyle has been a certified personal trainer for eight years now.  He has worked in a corporate fitness setting as well as commercial gym, and is now training clients in his own personal training studio space. He also offers online training and coaching.  He is certified through the ISSA. Kyle is also a certified life coach. He is devoted to helping people transform their bodies and minds.