You know when you did that thing and then you were SO ANNOYED that you did it?
It wasn't just about your self control (and it's certainly not that you're "bad"). 
You had a really strong urge to do a thing, and fighting it didn't work.
Today I'm going to share with you something way more effective than fighting your urges, whether it's to eat something that isn't good for you, snap at your husband, say that bit of lashon hara, or go on a Target spending spree. 
Want to get coaching to apply this work to your life? I'm there to coach you every week inside of the How to Glow program. Join us at kaylalevin.com/coaching

Ep 167 - Eating, Yelling, and Other Stress-Based Impulses

The podcast where we get real about building the marriage of your dreams. Marriage coach Kayla Levin takes married Jewish women from surviving and overwhelmed to thriving and connected through practical tips, real life inspiration and more than a little self awareness along the way.

Whether you are newly married, considering marriage, or have been married for years, I will share with you a powerful framework to help you get the most enjoyment and fulfillment from your relationships--and ultimately, your own growth. 

Find out more &amp; join to get live coaching at https://kaylalevin.com

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

When the issue seems so big it can be hard to see the value of each small action. This week we're discussing the power of making small steps--whether in response to the war, in our marriages, or any area. 
Also an update on the podcast, the Shalom for Shalom Project, and other ways to work on your marriage now.
To join the Shalom for Shalom Project on Whatsapp: https://chat.whatsapp.com/C1hx22g7tvd9v9NY72ho8x
To join by email, email me at kayla@kaylalevin.com with Shalom for Shalom in the subject line.



Ep 202 - The Power of Small

This summer we're going back to basics and bringing you the oldies but goodies--our most popular and fundamental episodes. Don't stress about catching up on every past episode--if you need it, we're bringing it to you here.


Want to take this work further? I would love to coach you inside my coaching program, How to Glow. It's a no-commitment monthly program where you can get coached every week and be part of an amazing community of women. Ready to give it a try? Join today at ⁠kaylalevin.com/coaching

Ep 201 - Mind Management (Replay)

This summer we're going back to basics and bringing you the oldies but goodies--our most popular and fundamental episodes. Don't stress about catching up on every past episode--if you need it, we're bringing it to you here.


Want to take this work further? I would love to coach you inside my coaching program, How to Glow. It's a no-commitment monthly program where you can get coached every week and be part of an amazing community of women. Ready to give it a try? Join today at kaylalevin.com/coaching



Ep 200 - Newlyweds All Over Again! (Summer Replay)

Ep 199 - Your Husband Doesn’t Need to Tell You How He Feels (Replay)

This summer we're going back to basics and bringing you the oldies but goodies--our most popular and fundamental episodes. Don't stress about catching up on every past episode--if you need it, we're bringing it to you here.
Want to take this work further? I would love to coach you inside my coaching program, How to Glow. It's a no-commitment monthly program where you can get coached every week and be part of an amazing community of women. Ready to give it a try? Join today at kaylalevin.com/coaching

Ep 167 - Eating, Yelling, and Other Stress-Based Impulses

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