Do you ever feel like you just can’t get on top of your mental health? It’s as if anxiety and fear have taken over and are driving you to places you do not want to go. Today, I want to give you a tip for filling up your mind with truth so that it is too full for fear and anxiety to find a home there.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rachelsholistichealth.substack.com