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I’m a believer of doing things naturally, hence why I like consuming fermented or cultured foods as an important step to help cultivate a healthy gut and overall health. Low levels of beneficial bacteria and high levels of pathogenic (or bad) bacteria in the gut have been linked to everything from depression to diabetes and weight gain. This means that maintaining healthy gut flora is crucial to promoting optimal health, even if you don’t have any digestive symptoms. And I know that even though many of you listening consume fermented foods already, especially yoghurt I imagine, there are still lots of people who aren’t really aware of all the other types of fermented foods out there and their important health benefits beyond what plain natural yoghurt with live or active cultures can deliver.
Thanks for listening to this episode of TheEdTalks. If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.
Click Here To Rate & Review TheEdTalks
I’m a believer of doing things naturally, hence why I like consuming fermented or cultured foods as an important step to help cultivate a healthy gut and overall health. Low levels of beneficial bacteria and high levels of pathogenic (or bad) bacteria in the gut have been linked to everything from depression to diabetes and weight gain. This means that maintaining healthy gut flora is crucial to promoting optimal health, even if you don’t have any digestive symptoms. And I know that even though many of you listening consume fermented foods already, especially yoghurt I imagine, there are still lots of people who aren’t really aware of all the other types of fermented foods out there and their important health benefits beyond what plain natural yoghurt with live or active cultures can deliver.
Thanks for listening to this episode of TheEdTalks. If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.
Click Here To Rate & Review TheEdTalks