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EB13: Why Prebiotics Are Vital For Our Health
In the last Energy Boost episode number 12 I discussed the importance of getting more fermented probiotic foods into your diet to improve your overall health and energy, because of their added benefits beyond supplemental probiotics. The exception being, if you are trying to heal a specific illness like thrush or Crohn’s disease, utilizing a targeted probiotic strain with demonstrated efficacy in that condition may be the most effective approach.
It's fantastic to be consuming fermented foods, but in order for the probiotics to flourish in your gut they require the assistance of prebiotics, which is a term many people are still unsure of. This group of indigestible carbohydrates play a pivotal role in ensuring that we feel energized and healthy on a daily basis.
In this episode you’ll discover:
Items mentioned in this episode include:
Help Spread the Word!
Thanks for listening to this episode of TheEdTalks. If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.
Click Here To Rate & Review TheEdTalks
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By Ed Donato | A Health & Lifestyle Podcast Empowering Mums & Dads to Feel TheIn the last Energy Boost episode number 12 I discussed the importance of getting more fermented probiotic foods into your diet to improve your overall health and energy, because of their added benefits beyond supplemental probiotics. The exception being, if you are trying to heal a specific illness like thrush or Crohn’s disease, utilizing a targeted probiotic strain with demonstrated efficacy in that condition may be the most effective approach.
It's fantastic to be consuming fermented foods, but in order for the probiotics to flourish in your gut they require the assistance of prebiotics, which is a term many people are still unsure of. This group of indigestible carbohydrates play a pivotal role in ensuring that we feel energized and healthy on a daily basis.
In this episode you’ll discover:
Items mentioned in this episode include:
Help Spread the Word!
Thanks for listening to this episode of TheEdTalks. If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.
Click Here To Rate & Review TheEdTalks