In the last Energy Boost episode 18  I dived into the Brazil nut which I discovered is in fact a seed and how it may protect us against cancer, improve sexual performance and boost our metabolism; so a biggy when it comes to our energy levels. But you can definitely do harm to yourself if you eat more than a few each day because of selenium toxicity and it’s definitely not a good idea to be giving kids too many Brazil nuts. You can check out that episode here for more info.

In this episode of TheEdTalks I bring us back to the importance of water and our energy, which is a topic that I’ve talked about before in WEB Episode 3 and WEB Episode 4, but in this episode focusing on new science. Quality water has been such a key part in improving my energy levels that it is always worthy of discussing and a big reason why I bring it up again is because there have been lots of articles recently about drinking too much water, which is definitely not a good thing, but the focus for the most part of these articles are on studies that say most people are adequately hydrated. Well that is definitely not the case for me first thing in the morning and I imagine it’s the same for many of you. So to make it easy to check, science has come up with a new simple, more reliable 3 step method which you can easily learn by listening to this short Energy Boost episode of TheEdTalks.

In this episode you’ll discover:

• How much of our body is made up of water
• How much water we may actually loose during sleep
• The huge impact that morning dehydration may have on our energy levels
• The link between water and other morning habits
• Why too much water is bad for your energy and wellbeing
• How to get your physical and mental energy off to a great start
• Why just checking the colour of your urine is not a perfect indicator of dehydration
• 3 steps to check if you are adequately hydrated in the morning.

Items mentioned in this episode include:

• EB18: Fighting Cancer With Super Brazil Nuts
• WEB03: Energize Your Mornings With Water
• WEB04: How Lemon Or Lime Water Will Energize You
• Water intake tracker App
• Am I Drinking Enough? Yes, No, and Maybe – new study with 3 step method for seeing if you are dehydrated.

Help Spread the Word!

Thanks for listening to this episode of The Ed Talks. So what do you think of all this? Do you think you’re not drinking enough water or perhaps have you been drinking too much? I'd love to hear from you in the comments section below or on the Facebook page.

If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

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