In the last Energy Boost episode number 23 I discussed the South American berry camu camu which is the second most richest natural source of Vitamin C in the world, plus it contains a range of other studied benefits that can improve our energy, well being and how we age. Check out the episode here.

In this episode of TheEdTalks I unveil the current heavyweight champion of the world when it comes to a natural source of Vitamin C with a recorded equivalent of around 8057% of the RDI of Vitamin C contained in a 100g of the freeze dried fruit. That’s 145 times more Vitamin C than a 100g medium sized Orange and it’s incredible properties don’t stop there. Listen to this episode to learn why this natural source of Vitamin C can help you feel more energized as well as benefiting indigenous communities who cultivate the fruit.

In this episode you’ll discover:

• The key nutrients found in this fruit
• The various energizing benefits of consuming this fruit
• How it can slow down the ageing process
• One of its key nutrients that can improve eye health
• It’s anti cancer potential
• Chlorophyll’s ability to reduce our body’s absorption of aflatoxins
• Cautions to consider before consuming concentrated amounts of this fruit
• Why synthetic supplements may be less desirable.

Items mentioned in this episode include:

• EB22 Get A Camu Camu Pick Me Up
• The long time indigenous use of Gubinge / Kakadu Plum
• Kakadu Plum nutrition facts
• RDI and Upper Daily Recommended Limit of Vitamin C
• Immunity boosting properties of Vitamin C and here
• Improved mood and health benefits associated with Vitamin C supplementation
• Improved Immunity and resistance to colds
• Lutein and its effect on eye health
• RDI List for Vitamins and Minerals
• Chlorophyll’s ability to reduce bioavailability of aflatoxins
• Chlorophyll consumption and animals ability to convert sunlight into direct energy
• Ellagic Acid content of Kakadu Plum
• Ellagic Acid anti-cancer benefits
• Vitamin C and liver disease prevention
• Ellagic acid and reduced fatty liver disease
• Kakadu Plum and Alzheimer’s research
• Anti Cancer research using Kakadu Plum extracts
• Anti bacterial study of Kakadu plum
• Ellagic acid anti diabetic properties
• The effect of Vitamin C on adrenal function
• Vitamin C and reduced fatigue in obese adults
• Vitamin C and fertility benefits
• Info on high dose Vitamin C consumption
• EB14 The Benefits And Dangers Of Superfood Spirulina
• Australian supplier of Gubinge / Kakadu Plum
• Amazon.com Kakadu Plum products (Amazon affiliate link)
• 3 tips to start the day with more energy

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