In the last Energy Boost episode number 24 I discussed the Australian Gubinge fruit or more commonly known as the kakadu plum. It is the richest natural source of Vitamin C in the world plus it contains an impressive array of other nutritional benefits that can help us feel more energized in so many ways. Check out the episode here.

In this episode of TheEdTalks I’m going to discuss the green succulent plant Aloe vera that’s been used for centuries for its supposedly health, beauty, medicinal and skin care properties. I have long used the gel of Aloe vera for burns but it was not until I was given a tea in Peru that included the fresh inner gel that I realised you could also ingest it. I was also not aware of the dangers surrounding the use of Aloe vera.

In this episode you’ll discover:

• Some of the key nutrients found in Aloe vera
• The various energizing benefits of consuming Aloe vera
• How it can slow down the ageing process
• The efficacy of its use for weight loss
• What parts of the plant to use to reduce possible carcinogenic side effects
• What to look for if purchasing a processed Aloe vera product.

Items mentioned in this episode include:

• EB24: The Richest Natural Source of Vitamin C
• Historical use of Aloe vera
• Evaluation of biological properties and clinical effectiveness of Aloe vera
• Aloe vera beneficial for first and second degree burns
• Aloe vera’s ability to improve skin wound healing not conclusive
• Antioxidant capacity of Aloe vera
• Anti inflammatory action of Aloe vera
• Aloe vera beneficial for maintaining quality of harvested raspberries
• Aloe vera antioxidant benefits for blueberries in storage
• Activation of macrophage (type of white blood cell) cell line by acemannan (a polysaccharide)
• Aloe vera effect on Herpes Simplex Virus
• Antiviral and antiseptic benefits of Aloe vera
• Aloe vera's ability to reduce dental plaque
• Dangers associated with common mouthwash ingredient chlorhexidine
• Effectiveness in healing and reducing the pain associated with mouth ulcers
• Reduce wrinkles and improved elasticity in the women
• Aloe vera consumption link to weight loss in rats
• Aloe vera consumption link to weight loss in humans
• Improved memory and reduced depression in mice
• Carcinogenic effect of whole-leaf extract of Aloe in rats
• Aloe vera induced toxic hepatitis
• Australian supplier of Aloe vera inner gel juice
• US supplier of Aloe Vera inner gel juice (Amazon link)
  
• 3 tips to start the day with more energy

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