Hello everyone! Welcome or welcome back to my channel! Today's video is me, sitting down to finally reveal the truth about my experience in a psychiatric inpatient unit (psych ward) a year ago in Orlando, FL. I published an article on my Substack back in October: https://zoefrenchman.substack.com/p/lessons-learned-my-accidental-stay

about this experience, and I'm finally ready to share it here. Here the lessons learned during my accidental stay at the psych ward. Enjoy:)

My website: https://zoerebekah.com

Chapters:Intro/Background: 0:00

Article Intro/TW: 3:25

What Happened to Me?: 4:12

Day-by-Day Breakdown: 10:37

Day One: 10:40

Day Two: 12:01

Day Three: 14:34

Day Four: 16:09

Day Five: 18:00

General Thoughts: 19:14

What was the Aftermath & Readjustment Like?: 20:00

How was This Facility Similar to or Different From Others?: 22:35

What is the Real Problem with These Facilities?: 24:37

Outro: 26:26

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Resources:

~Suicide Lifeline: https://suicidepreventionlifeline.org/

~Suicide Hotline Number: Call 988 Online Chat: https://suicidepreventionlifeline.org/chat/

~DV Hotline: http://www.thehotline.org/;

1-800-799-7233 or TTY 1-800-787-322

~Crisis Text Line: https://www.crisistextline.org/

~Crisis Lifeline Australia: https://www.lifeline.org.au/get-help/topics/depression

~SAMHSA Helpline: https://www.samhsa.gov/find-help/national-helpline~NEDA: https://www.nationaleatingdisorders.org/

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Thanks for supporting my channel:)---

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(it is case-sensitive so make sure it's all lowercase!)

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PayPal tips if you'd like to support my channel:)

https://paypal.me/zoefrenchman?country.x=US&locale.x=en_US

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'battles on the borderline' memoir:

https://amzn.to/3PJKacr

Poetry Book on Amazon:

https://amzn.to/3PMYVeD

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Hello everyone! Welcome or welcome back to my Ebbs & Flows with Zoe Frenchman! Today's video is a sit-down video, reflecting on 23 lessons/things I've learned, discovered, experienced, and wanted to share, over the past 23 years of my life, in honor of my 23rd birthday, which was on February 10th, 2026. Enjoy!

My website: https://zoerebekah.com

Spreadshop (merch): https://zoerebekah.myspreadshop.com/

Social Media: LinkTree

Snapchat

Instagram

TikTokTwitter

Business Inquiries: [email protected]

Vocal Media

Medium

Hello everyone! Welcome or welcome back to my channel! Today's video is a sit-down video, discussing my 2025 reflection and the most significant events for each month (excluding most pop culture/music--lmk if you want another video regarding that!), and my goals/ins and outs for the new year of 2026! Enjoy!

https://zoerebekah.com

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-Amazon storefront: https://www.amazon.com/shop/zoerebekah

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PayPal tips if you'd like to support my channel:)

https://paypal.me/zoefrenchman?country.x=US&locale.x=en_US

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'battles on the borderline' memoir:

https://amzn.to/3PJKacr

Poetry Book on Amazon:

https://amzn.to/3PMYVeD

-----------------------metamorphosis album:https://open.spotify.com/album/0BgI5kL6KThQiKpBINwDuL?si=_lFRLNSjRo6FWHQtDnxMow

https://music.apple.com/us/album/metamorphosis/1671738551

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Hello everyone! Welcome or welcome back to my channel! Today's video is a sit-down video, reflecting on the past 5 years of my life through going through my ENTIRE VSCO feed...and sharing LOTS of corresponding stories. Enjoy this nearly two-hour video!

Check out my VSCO: https://vsco.co/zoefrenchman/

My website: https://zoerebekah.com

Original video: https://youtu.be/5mdRUt8fBjc

0:00 - intro

4:38 - 2021

20:01 - 2022

53:21 - 2023

1:21:51 - 2024

1:35:09 - 2025

1:46:15 - 2026

1:47:54 - wrapping up

Spreadshop (merch): https://zoerebekah.myspreadshop.com/

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Goodies (I get some commission from users purchasing products from these links) Thanks for supporting my channel:)---

Check out Audible using my unique code! https://audibletrial.com/zoerebekah (it is case-sensitive so make sure it's all lowercase!)

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Loops Earplugs: https://loop-earplugs.sjv.io/zoerebekah

-SHEIN code: EYBJ7

Dressin:

The web link: https://bit.ly/3UKIocZ

The APP link: https://bit.ly/4bqhWfR

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PayPal tips if you'd like to support my channel:)https://paypal.me/zoefrenchman?country.x=US&locale.x=en_US

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'battles on the borderline' memoir:https://amzn.to/3PJKacrPoetry Book on Amazon:https://amzn.to/3PMYVeD

-----------------------

metamorphosis album:https://open.spotify.com/album/0BgI5kL6KThQiKpBINwDuL?si=_lFRLNSjRo6FWHQtDnxMow

https://music.apple.com/us/album/metamorphosis/1671738551

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Social Media:

LinkTree: https://linktr.ee/zoefrenchman

Snapchat: https://www.snapchat.com/add/zoefrenchman

Instagram: https://www.instagram.com/zoerfrenchman

TikTok: https://tiktok.com/@zoerf420

Twitter: https://www.twitter.com/ZoeRebekahF

Business Inquiries: [email protected]

Vocal Media: https://vocal.media/authors/zoe-frenchman

Medium: https://medium.com/@zoefrenchman

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Music Used: At Rest - Romance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Hello everyone! Welcome or welcome back to my channel! Today's video is breaking down and explaining the drama, beef, and lore between Taylor Swift and Charli xcx to my beloved, but pop culture-oblivious boyfriend, Theo. Enjoy!Comment below if I missed anything, and any thoughts you have!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Goodies (I get some commission from users purchasing products from these links) Thanks for supporting my channel:)---Check out Audible using my unique code! https://audibletrial.com/zoerebekah(it is case-sensitive so make sure it's all lowercase!)-Amazon storefront: https://www.amazon.com/shop/zoerebekah-Carpe Products:Wesbite: https://www.anrdoezrs.net/click-10111...Starter Kit: https://www.kqzyfj.com/click-10111808...Underarm Wipes (I use these): https://www.tkqlhce.com/click-1011180...-Loops Earplugs: https://loop-earplugs.sjv.io/zoerebekah-SHEIN code: EYBJ7Dressin:The web link: https://bit.ly/3UKIocZThe APP link: https://bit.ly/4bqhWfR~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~PayPal tips if you'd like to support my channel:)https://paypal.me/zoefrenchman?countr...~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~'battles on the borderline' memoir:https://amzn.to/3PJKacrPoetry Book on Amazon:https://amzn.to/3PMYVeD-----------------------metamorphosis album:https://open.spotify.com/album/0BgI5k...  / metamorphosis  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Social Media:LinkTree: https://linktr.ee/zoefrenchmanSnapchat:   / zoefrenchman  Instagram:   / zoerfrenchman  TikTok:   / zoerf420  Twitter:   / zoerebekahf  Business Inquiries: [email protected] Media: https://vocal.media/authors/zoe-frenc...Medium:   / zoefrenchman 

Hello everyone! Welcome or welcome back to my channel! Today's video is another episode of Ebbs & Flows with Zoe Frenchman (aka Zoe Rebekah, aka me), featuring a very special guest--Sun Santamaria Torres, with my classmate, Kiwannae Johnson, behind the camera, asking us questions. This episode is part two of my two-part college reflection series--"Holy Crap, I'm Done: A Unique College Reflection"--in honor of my upcoming graduation. Check out part one if you missed it! Enjoy!

-Amazon storefront: https://www.amazon.com/shop/zoerebekah

-LinkTree: https://linktr.ee/zoefrenchman

Hello everyone! Welcome or welcome back to my channel! Today's video is another episode of Ebbs & Flows with Zoe Frenchman (aka Zoe Rebekah, aka me), featuring a very special guest--my father, Jason Frenchman. This episode is part one of my two-part college reflection series--"Holy Crap, I'm Done: A Unique College Reflection"--in honor of my upcoming graduation in less than three weeks. Enjoy!

-Amazon storefront: https://www.amazon.com/shop/zoerebekah

-LinkTree: https://linktr.ee/zoefrenchman

Let's dive into Taylor Swift's record-breaking, economy-boosting, sensational Eras Tour, as a little Swiftie retrospective.

YouTube video of this essay.

LinkTree

YouTube video

Let's have a casual chat about my future.

22 Things I've Learned in 22 Years (YouTube video)