On this special episode, Brenton and Mac sat down with multiple-time World Champion Livia Gluchowska to discuss her upcoming Eddie Bravo Invitational 12 tournament on July 30, where once again she will be competing against some of the world's best ladies in the grappling world at 125lbs - we can't wait!

Liv also shares personal insights into her profession as a physiotherapist, how she handles competition nerves, different rulesets & adapting, as well as the killer ladies team she is growing at Absolute MMA St Kilda!

Keep an ear out for the section where Liv talks about the how overtraining can impact her preparation, the issues with maximal lifting and how not having a good foundation of strength can dictate what you can and can't do, how important recovery is and how first and foremost strength training is important for injury prevention and rehabilitation. Intelligent and specific programming for strength training in fight sports is key.

We hope you enjoy this episode as much as we did and we wish Liv all the very best in her upcoming EBI tournament!

Also: 6 World Championship Medallists from the Absolute Ladies Team will be sharing some of their very best winning techniques on August 6th 2017 @ 12:30pm at Absolute MMA St Kilda, for a mere $30. More details at: https://www.facebook.com/events/468371546871835/?ti=as

Enjoy!