This week the guys are discussing what a year it has bee for them. They discuss dieting, being unwell, training in the gym. Nate tells of the time he met MC Neat and Alan Titchmarsh in the same evening. All of this is blended with the usual side dish of humour and unique banter.

Music by @eltrain

Follow them @ebonyyandirony

Nate @nathanielben82

T-Rex @dinosaurironic

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