This week, Justin and Travis talk about what a lot of athletes are going thru right now in regard to the when, why and how of mid-season adjustments. Many athletes struggle when it comes to figuring out if you are preparing for a lesson or preparing for a game. Understanding the physical, mental or approach aspects will lead to a better understanding of pattern changing, mental approach, dealing with failure along with the varying degrees of pressure along with causes of anxiety. The rabbit holes the fellas go down this week is beneficial for players, coaches and parents alike.