In this week’s Episode, Justin and Travis cover a wide array of topics including:

Hitting and Pitching “Absolutes”

Movement Types and Movement Profiles

Filtering out info on social media

How does movement impact the outcome of the swing?

Where to start when wanting to become a hitting coach

Lower body role in speed creation

Ankle and Hip Mobility and its underutilization in hitting and pitching

Renting the Move vs Owning the Move

Benefits of training deceleration

Different ways of looking at timing

Athleticism and youth athletes