Calorie counting works like gangbusters…as long as you are a simple input-output machine that never experiences stress or someone who has never sat down to a big celebratory meal. All you Tibetan monks can stop listening.

For the rest of you, listen in onto this primer as to why a calorie is not a calorie.

There are two main areas I will focus on:

A - the role of stress

B - food rebellion.

 

QUOTE OF THE WEEK

…is totally brilliant. Just have a listen!

 

THE BODY CONFIDENCE PROJECT

Listen out for a special bonus episode out in the next two weeks telling you how you can get early access to some of the materials.

 

 

RESOURCES

Coaching info is at: http://www.theshiftinside.com/coaching/

Contact me: info {at} theshiftinside.com

The Bustle Article:

https://www.bustle.com/articles/89191-20-body-image-quotes-for-your-next-bad-day-because-your-body-isnt-the-problem

‘The Slow Down Diet’ is by Marc David

Blade Runner trailer: https://youtu.be/iYhJ7Mf2Oxs

Apollo 13 trailer: https://youtu.be/Y_rkXC9HH9k

Hidden Figures trailer: https://youtu.be/5wfrDhgUMGI

Jonathan trailer: https://youtu.be/V17pEDh6VYw

‘Jonathan’ is available on Netflix