Today an update on my no coffee experiment I started on 1st January this year, plus why the subject of caffeine and coffee is relevant on a show about eating compulsion

Plus some funny quotes about diets.

 

Enjoy!

 

Resources

http://www.theshiftinside.com/coaching/

https://www.azquotes.com/quotes/topics/funny-diet.html

http://www.theshiftinside.com/audio-does-caffeine-make-binge-eating-worse/