Getting over binge or compulsive eating is hard – and we often tell ourselves stories called ‘I Can’t Do It’ when that discomfort hits home. In this episode I give you a reframe to help you manage and move through the discomfort of reclaiming your life from food. Hint: It’s called The FeelGood Factory...

Also featuring: Word of The Week. Today this word is Rumspringa. Find out what on earth one of those is, and how awesome they can be in any change you want to make with eating or body image

RESOURCES

Coaching info is at:

http://www.theshiftinside.com/coaching/ 

 

Find out more about The Body Confidence Project at: http://www.theshiftinside.com/body/

 

This American Life episode - https://www.thisamericanlife.org/486/valentines-day/act-one-6