'All natural sweeteners are equal; but some are more equal than others' as George Orwell never said.

There is a *massive* difference between nightmares like the fake healthy-sounding agave nectar and what I have to recommend for you today.

Fortunately there is a great rule of thumb to use plus a handful of Eating Coach-approved natural sweeteners, so this does not have to be a complicated business.

Listen and learn in this highly practical episode.

Featuring a Stupid Idea of The Week Hall of Shame!

Quote of the episode: "Brown rice syrup bears about as much resemblance to brown rice as I do to The Dalai Lama" 😊

RESOURCES

Get your Hidden Sugars Checklist at

http://www.theshiftinside.com/hidden/

Freedom From Sugar Course

http://www.theshiftinside.com/freedom/

Find out more about coaching here:

http://www.theshiftinside.com/coaching/

Episode 4: How Sugar Hijacks Your Brain

http://www.theshiftinside.com/audio-how-sugar-hijacks-your-brain/

NKD Living erythritol

https://www.nkdliving.com/products/erythritol

Dr Eric Berg's video on erythritol

https://youtu.be/-iSy1nDxovo