Got five minutes and are in a really foul mood? No need to turn to food when you try this gem called "conscious complaining" Want a quick tip to help you stop stress eating? This is for you if you are sick of people telling you to be positive 24/7 No need to turn to food when you try this gem called "conscious complaining"

RESOURCES

The virtual retreat will be running again in the first half of May. More details here:

http://www.theshiftinside.com/retreat/

Find out more about 1 to 1 coaching at http://www.theshiftinside.com/coaching/

The Masquerade episode is at: http://www.theshiftinside.com/audio-masquerade-and-the-treasure-hunt-to-reclaim-your-life-from-food-ec-47/