ADVANCE NOTICE: Upcoming Programme September 2020 for empaths

Give me your thoughts at

http://www.theshiftinside.com/survey/

STRESS EATING

In today's episode, I talk about stress eating through a rather unusual lens and help you do a 180 on how you see it.

By the way, if we are taking about stress eating, we are also talking about binge eating – because they are one and the same thing.

Have you ever considered that stress could be addictive?

I explain how this could be true, and give you a reframe for stress eating

And if so, does this change how you see stress eating? Ould this coping technique be a way to deal with a situation that you yourself have unconsciously created in order to release stress hormones?

I also give you a practical alternative to eating as a stress relief that you can do today. You can't say fairer than that!

RESOURCES

Empaths and binge eating survey:

http://www.theshiftinside.com/survey/

Joe Dispenza's book: Breaking The Habit of Being Yourself

Freedom From Sugar programme

http://www.theshiftinside.com/freedom/

Episode 4: How Sugar Hijacks The Brain

http://www.theshiftinside.com/audio-how-sugar-hijacks-your-brain/

Christiane Northrup's book is Dodging Energy Vampires