We start off with a problem shared on a different podcast: what would you do if your partner wanted you to lose weight, under the guise of 'better self care'?

I dive deep into this topic and give this lady some uncommon wisdom that she definitely will NOT find in mainstream diet literature.

RESOURCES

The Body Confident Project free sample is here

https://www.theshiftinside.com/body-image-coaching/

https://www.stevepavlina.com/blog/2014/09/the-evil-exit/

www.theshiftinside.com/coaching

The episode of The Savage Lovecast I refer to was released on 10 Nov 2020

Email: info (at) theshiftinside dot com