Get your free video course: The 3 Mindshifts To Stop Binge Eating at

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This is a partial replay (with added nutrients for the mind!) of the episode I put out this time last year. It is a mix of practical to dos and powerful reframes to get you to alienate yourself from those Easter eggs.

RESOURCES

Freedom from Sugar Course details are here

https://www.theshiftinside.com/freedom/

www.stoppeoplepleasingshow.com – episode 19: Silent Agreements