Stressing over less than perfect food choices when you are away can ruin your vacation time. In this episode, we talk overeating on holiday:

*The invisible reasons behind it

*How to manage and reduce it

*The mindset shift that starts with N…….. that is vital to this work

*A useful reframe if you do make choices that you regret

This is a personal episode, recorded on my phone at the end of my holiday this summer.

RESOURCES

Coaching information

https://www.theshiftinside.com/coaching/

Episode talking about being compulsive in lockdown

https://eatingcoach.libsyn.com/ec170-bit-of-a-risky-episode-isnt-it

Email info (at) theshiftinside.com