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A series of four episodes focused on living directly. What's that got to do with food and binge eating, Harriet?

Living directly is much more engaging, sustainable approach to health than the traditional problem solving that the whole world has been brainwashed into.

It's making old wounds as irrelevant as a cut on your finger.

It's saying to life: I can handle the downs as well as the ups.

Tune in to this episode and find out more.

Next episode will be tomorrow

Find out about the Reclaim Coaching programme here

https://www.theshiftinside.com/reclaim/

Harriet Morris

info (at) theshiftinside dot com