Today I have a short extract from my new audiobook Bingetervention - a toolkit laser-focused on helping you walk away from your compulsive urges even when you feel overwhelmed by them. Includes guided audio. Pre-order today and get The Forest of Change visualisation audio plus Affirmations That Actuallly Work! Go to<a href="http://www.theshiftinside.com/toolkit/" target= "_blank" rel= "noopener"> http://www.theshiftinside.com/toolkit/  </a> to find out more...

Today I have a short extract from my new audiobook Bingetervention - a toolkit laser-focused on helping you walk away from your compulsive urges even when you feel overwhelmed by them. Includes guided audio. Pre-order today and get The Forest of Change visualisation audio plus Affirmations That Actuallly Work! Go to http://www.theshiftinside.com/toolkit/ to find out more...

Today I have a short extract from my new audiobook Bingetervention - a toolkit laser-focused on helping you walk away from your compulsive urges even when you feel overwhelmed by them. Includes guided audio. Pre-order today and get The Forest of Change visualisation audio plus Affirmations That Actuallly Work! Go to<a href="http://www.theshiftinside.com/toolkit/" rel="noopener noreferrer">&nbsp;http://www.theshiftinside.com/toolkit/&nbsp;&nbsp;</a> to find out more... &nbsp;

EC 77: BinGEtervention

Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none of the self-proclaimed gurus out there can help. The Eating Coach Harriet Morris brings you Stupid Idea of The Week (walking treadmill or baby food diet, anyone?) as well as real-life workable ideas from her own experience dismantling compulsive eating and sugar addiction, as well as psychology and neuroscience.

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EC 77: BinGEtervention

EC 77: BinGEtervention