This is a follow-on minosde from last week's Saturday Question (The Trampoline). I tell the story of starting to aken one of my old addictions - why this happened, what I did about it. The question is relevant for many of you, even if you don't have anything you are addicted to.

 

RESOURCES

Deviate is by Beau Lotto

Episode 1 http://eatingcoach.libsyn.com/ec0001-from-struggle-to-adventure

Episode 29 http://www.theshiftinside.com/audio-better-than-willpower-ec29/

The Anti-Binge Toolkit - with guided audio is at

http://www.theshiftinside.com/toolkit/