Differant ways people access emotions. It’s ok to work with gruesome images. Using the breath to overcome difficulty entering Alpha. What if you can’t get in touch with feelings. Getting in touch with feelings with a body practice. The importance of non-doing. Generating self-compassion. Emphasizing acceptance. Am I releasing feelings or just re-suppressing? Trauma response. 

For a complete explanation of the Emotional Clearing Process please refer to DEEP CLEARING by John Ruskan on Amazon books.

https://www.emclear.com