The Eating Coach

EC16: Change Tourism


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Ever wondered why you lost interest in that health plan you couldn't stop talking about two weeks ago? Dive and in a discover what is happening.

*Stupid Idea of The Week* 

The world of fitness is full of increasingly over-engineered solutions to our less than flat stomachs. Today I go after the creators.

 

*Change Tourism*

People often make excuses about deserting their goals, and others give them a hard time about it. But is there a middle ground, where we allow our resistance to what we long to achieve to grow, without really understanding what is happening. 

 

Quote of The Week: "It's not about how quickly I fall off, it's about how quickly I get back on again".

 

*The All-New Eating Coach Facebook Discussion Group Is Now Open!*

To join, simply go to: https://www.facebook.com/groups/1594950873896541/  

 

RESOURCES

http://www.thedailymash.co.uk/news/society/facebook-more-needy-than-a-newborn-baby-say-experts-20171003136851

 

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The Eating CoachBy Harriet Morris, Eating Psychology Coach

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