info {at} theshiftinside.com to contact me about the upcoming March audio intermittent fasting offer.

The locus of control refers to your perception of how much power you or the world outside has to affect events and outcomes.

An internal locus of control means that you feel powerful and an external locus means the opposite.

In today's episode, I talk about how these two concepts can apply to eating, and how it is Not a black and white distinction. I give some practical ideas for moving from external to internal.

Freedom from Sugar Programme

https://www.theshiftinside.com/freedom/

Very Well Mind article

https://www.verywellmind.com/what-is-locus-of-control-2795434

Saturday Question

Uses a quote from the late, great Stuart Wilde in his book Infinite Self