On today's episode, IDEA's Editor in Chief Sandy Webster and the amazing Dr. Len Kravitz have a fascinating discussion on two topics Len covered in the Research column for the award-winning Fitness Journal. First, they dive into a study that identified the top 5 resistance training workouts that improve VO2Max, which was covered in the March-April issue of the journal and which can be found here. Next, Len unravels new evidence surrounding the two-decade controversy surrounding eccentric training, which he wrote about in the May-June issue of Fitness Journal (to be published soon).

Dr. Kravitz is the program coordinator of exercise science and a researcher at the University of New Mexico, where he recently received the Presidential Award of Distinction and the Outstanding Teacher of the Year Award. He has served as a subject matter expert at IDEA events and as a prolific and perennial author of research and continuing education packages for IDEA Fitness Journal. He was a 2016 inductee to the National Fitness Hall of Fame. You can reach him by contacting him on his website.

IDEA Health & Fitness Association is the world’s leading organization of fitness and wellness professionals and has been for more than 39 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness!

The IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, ideafit.com; executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2021 by Outside Interactive, Inc.