Echo Pandemic and How It Affects Our Current Mental Health

Our Guest:
Psychotherapist Parul Shah @ParulShahEECS

Our hosts:
Tim Grutzius @holisticff
David Ortiz @balancedsoldier

Our Announcer:
Christopher Anderson @CosmicLifeOfMe

In this Podcast:
1. The existence of pre-pandemic mental health
2. During the pandemic and relationship to mental health
3. Echo pandemic - what is it? Where it began? What do we uncover? What can we expect?
4. How can we take care of our “now” in the u known world of echo pandemic?
5. Strategies to be a proactive mental health self advocate

This is a Companion Podcast to our #PTSDchat discussion on Twitter at 9 Eastern on Wednesday, August 25.

Music is “Hard Fought Victory” from Purple Planet Music

Further reading and information about PTSDchat can be found at our website:
PTSD.CHAT

(Audio on this Podcast is low. Please adjust your volume as needed. Thank you.)