Generational trauma refers to the emotional and psychological wounds passed down through generations, often stemming from significant historical events, systemic injustices, or personal traumas within families. These unresolved traumas can manifest in various ways, influencing one's beliefs, behaviors, and mental health. Personally, I recognize the impact of generational trauma in my own life through patterns of coping mechanisms, fears, and anxieties that seem to echo those of my ancestors. By acknowledging and understanding this inheritance you can break the cycle for yourself and future generations.