Camino Day 1 Vigo to Arcade

Nobody is immune to overwhelm

The Big Clear Out #housedetox #newlife #detox #headspace

Importance of recovery when exercising

Margaret joined our Kick Start Challenge in March 24 and smashed it! Check out our next challenge at www.ecofitness.ie

What is my body type?

There are three body types: ectomorph, endomorph, and mesomorph. If you are lean and long, find it challenging to build muscle, and have ever been accused of being a ‘beanpole’, you’re probably an ectomorph. If you tend to be on the heavier side and find it difficult to lose body fat, you are likely an endomorph. If you find it easy to gain muscle and have a high metabolism, you may be a mesomorph. However, please be aware that you are unlikely to be strictly one of these body types, and they exist as a scale between all of them. Think of it as a triangle.

Here is my 4th entry, no expectations!

Giving myself the best gift today

No one can fulfill every role in your life. If you're feeling resentment because you expect your partner to meet all your needs, then this #dailydiary entry is for you...

Entry 1 to my #dailydiary Welcome to my daily rambles on life lessons, and an insight into my head of a driven entrepreneur and mum with her L plate on as I navigate this time called life on earth…. Korina at Ecofitness