In this episode, Dr. Alex dives into the importance of embracing a holistic approach to goal setting and decision-making. She explores the concept of ecological thinking, emphasizing how the interconnectedness of various aspects of our lives plays a crucial role in achieving long-term success. By prioritizing both values and needs, Dr. Alex discusses how we can work with ourselves rather than against ourselves, creating sustainable and meaningful progress in our personal and professional lives. Connect with us:

Follow us on IG: @becomingzesty

Find us on FB: https://www.facebook.com/BecomingZesty

Subscribe to our YouTube channel: https://www.youtube.com/channel/UCH7BeLa1-OVdq4-0IpxMePw

Visit us at https://becomingzesty.com/ Join us for a 2 Day In-Person Transformation Experience & Workshop: https://becomingzesty.com/habit-transformation-accelerator/

Learn the Essential Elements of Neuro Linguistic Programming (NLP) from the Comfort of Your Own Home!: https://becomingzesty.com/essentials-special/