When lockdowns started, a lot of us started spending more time outdoors for our exercise fix. Spending time outdoors isn't just an alternative workout space, there can be many other benefits to your mental and physical health.

Ecotherapy is a growing field (no pun intended) and it could be something that has a dramatic, positive impact on your mental and physical wellbeing.

Let's look at ecotherapy, some of the benefits, and a few ideas for how to get started with it.

A transcript of this episode is available on the website.

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