Welcome to the latest episode of the Effective Challenge podcast. In today's discussion, we delve into a valuable approach designed to assess our readiness for change. This approach, developed by renowned psychiatrist Dr. Steve Peters, whom many of our listeners may recognise from his book, "The Chimp Paradox," is known as the Triangle of Change.

The Triangle of Change encompasses three essential elements: Suffering & Reward, Psychologically Mindedness, and Commitment. We gain practical insights into assessing our preparedness for personal change by exploring these aspects.

If you find yourself seeking personal growth and are eager to evaluate your readiness for change, this podcast episode is tailored precisely for you. Join me as we navigate the Triangle of Change, offering you a practical framework to gauge your current position and pave the way for a successful journey of self-improvement.

If you have any questions, please drop me a line at [email protected]