In this episode we answer a the question: Does an Endomorph, Ectomorph, and Mesomorph lose weight the same way. These are descriptive categories that describe general tendencies of fat mass, muscle mass, and overall size.

Ectomorph is the leaner thinner body type that has less fat but also less muscle and smaller bones.

Mesomorph is someone carrying a middling amount of fat and muscle mass without being too big or too small. More muscle and somewhat more fat than an ectomorph, but less fat mass and less muscle mass potential than a true endomorph.

Endomorph is a larger body type with bigger skeletal structure, carry more total fat mass, but also more total muscle mass.

These are not strictly defined categories and we all land on a scale somewhere between these three.

So do they all burn fat and lose weight the same way? Would they all follow a similar diet or exercise routine? If so would it feel the same for all of them? We dive in and give our answer.

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