Ed Connors has spent his life immersed in physical movement as an athlete, coach, teacher, and trainer.

Now in his 80s, Ed's curiosity and passion for athletics continue to propel his learning.

He credits hard work, consistency, and proper rest as keys to staying sharp and making continued progress.

In this episode we discuss:

1. What Ed has learned from sports as a player and and as a coach

2. Ed's time spent in Russia learning about weight training and physical conditioning during the early 1980s

3. Guidance for how to stay strong and healthy for the long haul

Thank you Ed, thank you listeners!