Self-care is a necessity for being the best mom, wife, friend, and business owner. Self-care doesn't have to be time consuming or self-indulgent. It's crucial. In this podcast, listen to Young Living Senior Global Educator Ed Dailey talk about the importance of self-care and meditation and how the Balance Retreat is such an integral part of this journey, especially in combining essential oils with yoga and meditation. Shownotes and more episodes: http://onebreathatathyme.com/obaat-podcast/