In the last year, I have found that self-care is a necessity for being the best mom, wife, friend, and business owner. I can tell the days that I don't stop and take some time for myself. Self-care doesn't have to be time consuming or self-indulgent. It's crucial. In this podcast, listen to Young Living Senior Global Educator Ed Dailey talk about the importance of self-care and meditation and how the Balance Retreat is such an integral part of this journey, especially in combining essential oils with yoga and meditation. As an extra treat, our ending meditation is led by Ed. Shownotes and more episodes: http://onebreathatathyme.com/obaat-podcast/