During a weekend in New York just before Christmas, I had the amazing opportunity to catch up with renowned Ashtanga yoga teacher, Eddie Stern and practice at his shala, the Brooklyn Yoga Club. Lots to learn in this latest episode of our yoga podcast - which could certainly feel, at times, more like a science lesson than an interview. Listen as Eddie describes the vagus nerve, an information pathway for a lot of things that are really important for the yogis. Eddie explains that we are an entire biological mechanism of complementary systems, and so our practice isn’t based on striving and pushing - but in seeking a normal, every-day balance and harmony so we can live a healthier, happier life. And why the yoga, among other things - a true scientific method.

The Ashtanga Dispatch Podcast is edited and produced by Chris Lucas and hosted by me, Peg Mulqueen. Opening chant is by Greg Nardi from Ashtanga Yoga Worldwide. Thanks to good friends who support this podcast over at Patreon who support this show through their monthly donations. If you  would like to join them, please visit Patreon.com/ashtangadispatch – Thank you!

Ep 31 | Eddie Stern

The Ashtanga Dispatch Yoga Podcast explores the 8-limbed path of yoga through conversations and interviews with individuals who inspire and support our practice - on and off a yoga mat. 

Whether you are new to the practice or someone who's been practicing by years, we hope you enjoy these thoughtful and often impassioned dialogues around topics that include the teacher/student relationship, juggling practice and family life, injury and pain, aging, and lots more.

This podcast is a mother/daughter collaboration with episode, produced, edited, and hosted by mum, Peg Mulqueen along with her daughter, Meghan Powell. We are clearly a very small team. If you would like to support our mission, please consider making a donation by visiting www.ashtangadispatch.com/donate. Thanks - and enjoy!

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Meet one of my favorite yoga teachers, fellow word nerd, and an extrovert who also loves introverting -- Ross Rayburn. In today's episode, we talk about Ross's new book, Turning Inward, an inclusive, practical, if not somewhat unconventional, guide to developing a contemplative practice.

 You can find Ross's book, Turning Inward, on Spotify or order on Amazon. And if you're interested in more down-to-earth practical explanations of yoga philosophy, check out our online courses. Visit www.ashtangadispatch.com and click on The Path to learn more.

Making Your Way Through the World Today, with Ross Rayburn

In today's episode, we take a little break from our usual interviews and conversations to bring you a story from Sumerian Mythology called The Descent of Inanna. 

It begins as, "From the Great Above, Inanna (goddess of light) opens her ear to the Great Below," and from there, journeys into the Underworld, into known and unknown terrors, to follow that call. 

And it's a story that beautifully illustrates our own quest for Self through yoga.  Which is the theme of our upcoming course in April -- Patañjali's Yoga Sūtras: A Practical Guide. Please visit www.ashtangadispatch.com and click on The Path for more information. 

We hope you enjoy the story!

The Descent of Inanna: A Journey into the Great Below

Patty Ivey is the owner and founder of Down Dog Yoga, one of the hottest yoga studios in Washington, D.C. But after 20 years, she and her husband were ready to embrace the next phase of her life. 

It was then, at age 70, Patty was diagnosed with breast cancer. Which she now sees as somewhat of a gift -- opening her up to even greater potential. 

*Registration for our Mentorship Fall Session begins in August. Find details at www.ashtangadispatch.com

Today's episode was edited and produced by me, Peg Mulqueen. Music by Marc Pilley.

Patty Ivey: Suffering as Opportunity

Today's guest is Ava Taylor, founder of Yama Talent and author of the new book Your Yoga Business. And trust me, today's talk is not just a must for yoga teachers, but anyone starting their own business in today's post-pandemic world. Because things have changed, if you haven't noticed. Some for the better, some not. 

In today's episode, Ava shares with us business lessons she's learned the hard way and her vision for the future. Visit www.yamatalent.com to learn more!

And if you enjoyed today's episode, please pass it along to a friend or give it a share on social media. Help us share (as Ava calls it) the good news!

Yoga Podcast Ep 69 with Ava Taylor: Remembering Your Why

Dr. Jean Byrne, the co-founder of The Yoga Space www.yogaspace.com.au in Perth, Australia, talks with me about changes she's made personally and within her teaching after a momentous crisis of faith -- a turning point that would help liberate her own intuition, personal power, and truth. We hope this conversation inspires more just like this. 

Btw, we learned about Jean through one of her students, who is currently a part of our Mentorship program, which we are expanding into 2024. To join or find out more, please visit www.ashtangadispatch.com

The Ashtanga Dispatch Yoga Podcast is hosted, produced, and edited by Peg Mulqueen. Music by Marc Pilley. Thanks for listening.

Ep 31 | Eddie Stern

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