Eden got her start teaching meditation while working in a highly demanding and stressful corporate job. Since then, she has taught thousands of people around the world how to meditate to work better. Those who have experienced meditation the way she teaches it praise her ability to break down dogmatic, ancient meditative principles into simple, focused mindfulness tools ready to be implemented during a stressful workday.

She draws upon her experience studying mindfulness at the University of California, Berkeley, and under teachers in China and India.

Website: www.withedenharmony.com

Social media handles: www.linkedin.com/in/edenharmony insighttimer.com/edenharmony