Wendell Foster is located in Owensboro, KY and its their mission to empower people with disabilities to realize their dreams and potential. In today's episode Chris sits down with Doug Hoyt CEO of Wendell Foster as well as Kara Howard who is the Vice President of Development & Community Engagement as well as the race director for the upcoming Wendell Foster 1/2 marthon and 5k.

We talk about the services this organization offers, the impact it is having on the community, and of course everything about the upcoming race in Owensboro!

Last day to register to secure your t shirt is March 4th. Head over to wfhalf.com to register for either race today!

Looking to volunteer, tour, or just learn more about Wendell Foster? Head over to https://wendellfoster.org/

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Chris and P.J. are back for another episode and we're going to be talking about how to stay healthy, hit your protein goals, and do this without just eating chicken and rice or the same boring meals every day! Enjoy!

If you love the podcast drop us a 5 Star

more info about edge body? check out edgebodyowensboro.com

Head out to Active Nutrition Store on Highway 54 and mention Edge Body at checkout for a discount!

Chris and P.J. explain (or attempt to) that most busy adults with a full time job, parenting responsbilities, and dealing with this thing called life aren't lazy! They're just overwhelmed! And share a few tips and tricks to help people stay focused during a busy time!

For more info about Edge Body check out our website edgebodyowensboro.com

Chris and P.J. talk about some of the new updates at Edge Body. Including our new tracking system, the No Excuses board, and P.J.'s movie release New Fears Eve. With a few sidebar conversastions to keep the episode interesting!

For more info on Edge Body check out edgebodyowensboro.com

If you need protein powder, pre workout, creatine, or any other supplements for your fitness goals check out Active Nutrition Store on Highway 54! Mention Edge Body for a discount

Chris and P.J. conclude our conversation with Stefan Swift from Optimize U. We cover more into Stefans background, popular weight loss medications, and how we can bridge the gap between the fitness world and the medical worl. Enjoy!

If you want more info about OptimizeU head to https://optimizeucenters.com/locations/owensboro-kentucky/ for more info

For more info about Edge Body check out edgebodyowensboro.com

Drop us a 5 star if you enjoy the episode!

Chris and P.J. are joined by Stefan Swift from OptimizeU! Stefan is a nurse practioner for OptimizeU in Owensboro where they focus on holistic wellness, performance improvement, recovery, and preventative health strategies to help people take greater control of their energy, health, and everyday functioning.

We talk about the services they offer including hormone replacement, weight loss, and recovery. Enjoy!

Chris goes through 3 game changers to help you with your nutrition especially if you are too busy through out the week!

Holiday Survival Guide is now available - email [email protected] for a free copy!

Shop Active Nutrition Store on Highway 54 for all your supplements need mention Edge Body for a discount

Shop active wear at bornprimitive.com perfect for a holiday gift and use code EDGE15 at check out to save!

Chris goes through a real quick guide and reasons to stay consistent and maintain your fitness during the busy holiday schedule. Be on the lookout for our upcoming "Holiday Survival Guide' as well as our Edge Express workout program! Workouts desgined to be 10-15 minutes in length and help you stay consistent!

If you enjoy the episode drop us a 5 star!

Pick up a copy of the recipe book at edgebodyowensboro.com

Head to ANS on Highway 54 and mention Edge Body for a discount

Shop active wear at Born Primitive and use code EDGE15 to save!

Chris and PJ talk about busy families, kids, and working out! We give you a few tips to help with staying on track with your fitness goals while balancing rasing kids!

Enjoy the podcast? Drop us a 5 star!

Download a free cookbook at edgebodyowensboro.com

Chris and PJ talk about what you need to do to stay healthy, strong, and mobile as you age. Specifically up into your 50's, 60's, and 70's!

Give the episode a listen and if you love it drop us a 5 star!