Chris goes through 3 game changers to help you with your nutrition especially if you are too busy through out the week!

Holiday Survival Guide is now available - email [email protected] for a free copy!

Shop Active Nutrition Store on Highway 54 for all your supplements need mention Edge Body for a discount

Shop active wear at bornprimitive.com perfect for a holiday gift and use code EDGE15 at check out to save!

Chris goes through a real quick guide and reasons to stay consistent and maintain your fitness during the busy holiday schedule. Be on the lookout for our upcoming "Holiday Survival Guide' as well as our Edge Express workout program! Workouts desgined to be 10-15 minutes in length and help you stay consistent!

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Pick up a copy of the recipe book at edgebodyowensboro.com

Head to ANS on Highway 54 and mention Edge Body for a discount

Shop active wear at Born Primitive and use code EDGE15 to save!

Chris and PJ talk about busy families, kids, and working out! We give you a few tips to help with staying on track with your fitness goals while balancing rasing kids!

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Download a free cookbook at edgebodyowensboro.com

Chris and PJ talk about what you need to do to stay healthy, strong, and mobile as you age. Specifically up into your 50's, 60's, and 70's!

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Chris and PJ run through some recovery hacks that you the busy adult can use to improve your performance inside the gym and out!

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Free copy of the recipe book on edgebodyowensboro.com

Need supplements? Head to Active Nutrition Store and mention Edge Body for a discount

Shop activewear at BOrn PRimitive! New Fall collection is out use code EDGE15 to save

Chris and PJ are back for another episode of our podcast! We started talking about a subject but when we started talking Jaycelyn McIntosh was watching us and dying to get on the episode! We talked about her why for working out, slang terms from a 12 year old, and how life really is with Dustin! As usual there's a few off color PJ jokes but we hope that you enjoy the conversation we had!

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Need active wear? Born Primitive just dropped their fall line and you can use code EDGE15 to save at check out

Supplements? We got you covered! Active Nutrition Store on highway 54 has plenty of options and you can even mention Edge Body for discount

Chris has a short rant and more in depth explanation about why weight loss is not a linear process! Playing off a recent blog post that we did read HERE. We dive into why weight loss and transformation gets messy and how you can stay on track to keep seeing progress!

Do you want a free high protein cook book? Head to edgebodyowensboro.com and gran a free copy

Need active wear? All of our personal atheltic wear and attire comes from Born Primitive use code EDGE15 at check out to save $$$

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Forget quick fixes. real fat loss and fitness comes from small daily wins that compound over time. In this episode Chris breaks down why consistency beats speed and how to stack simple habits for lasting results.

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Download a free recipe book at edgebodyowensboro.com

Grab your supplements at Active Nutrition Store on Highway 54

Need active wear? Head to Born Primitive and use code EDGE15 to save $$$

Grab a FREE mobility guide HERE

Chris dives into 6 hidden fears that might be sabotaging your transfromation! Playing off a piece from Chris Powell we look at different thoughts you might have and how to over come them when you are looking to transform your body and your mind!

Free copy of the cookbook at edgebodyowensboro.com

Head to Active Nutrition Store and mention Edge Body for a discount

Grab some active wear at Born Primitive use code EDGE15 at check out

Grocery shopping doesn't have to be stressful or complicated. In this episode, Chris breaks down how busy adults can make trips to the store fast, healthy, and budget-friendly. From building a simple grocery list, to time-saving hacks, to avoiding impulse buys—this 20-minute episode will help you fuel your week without wasting time or money.

Grab a free copy of the recipe book at edgebodyowensboro.com

Head out to Active Nutrition Store on Highway 54 and mention Edge Body for a discount

Need active wear? Shop Born PRimitive and save with code EDGE15