In Episode 13, Tiffany realizes that calorie counting may no longer be feasible and examines whether portion control may be a viable alternative.  As part of her discussion, she answers the following questions:

• What is the difference between a portion and a serving?
• How can visual cues aid in weight loss?
• How can I eat smaller portions without using visual cues?

TIMESTAMPS:

Episode Start: [
Portion vs. Serving: [
Portion Distortion: [
Visual Cues: [
Eating Smaller Portions Without Using Visual Cues: [
Aweigh We Go (Weekly Update): [


HELPFUL RESOURCES:

1. https://www.shawacademy.com/blog/portion-size-versus-counting-calories/
2. https://www.nhlbi.nih.gov/health/educational/wecan/eat-right/distortion.htm
3. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/portion-size-versus-serving-size
4. https://www.nhlbi.nih.gov/health/educational/wecan/eat-right/distortion.htm
5.  https://www.nhlbi.nih.gov/health/educational/wecan/downloads/portion-quiz.pdf
6. https://www.shawacademy.com/blog/portion-size-versus-counting-calories/
7. https://www.foodnetwork.com/healthyeats/food-and-nutrition-experts/2018/portion-control

SPECIAL ACKNOWLEDGMENTS:

Logo: pgeshan

 Music:  “Upbeat Funk Pop,” Scott Holmes Music