Edible oil is  part of our life we cannot imagine our food without edible oil, but we are unaware of the hazards causing us by excess edible oil consumption, like obesity, increase cholesterol levels and heart disease. Refinement is one of the important processing part of edible oil which is causing many problems to people all around the world. Here I discuss what type of  and how oil should be consumed and what precautions you can have to minimize the risk causing by it.

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