Circle Change Performance

Edie Shreckengast MS, CSSD, CDE, RDN, CD - Sports Dietician


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This conversation with Edie was very helpful in my own understanding of how athletes can make some simple adjustments and routines in how/when to eat for recovery and preparation. If you are like me, you'll need to take notes because there are so many quality pieces of info in what she says. 

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Circle Change PerformanceBy Adam Bernero

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