In this episode, I'm just waking up and realizing how tired and burnt out I'm getting from work and creating this podcast at the same time. Listen to how I come to the conclusion of, "sometimes, you gotta edit the plan." Trying to do everything at once isn't possible. We're not super humans. It's time to be more gentle and realistic with ourselves. Smaller steps, undivided focus on one thing at a time, and most importantly listen to what your body's telling you.

Website: anastasiaellis.com

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