Today we were privileged to speak with Edith Zuschmann, CEO of 261 Fearless, and a leader in building both local and global running communities. We speak about running alone through the Austrian Trails as well as her marathons around the world. We talk about how important it is to have your own running crew. We also touch on how empowering running is for all of us. 

Nicholas and Fundy also dive into the what and the why behind heart rate monitors. Do you need one? We also discuss niggling pain in the achilles, back etc and the blog post Fundy put together with videos from Dr. Chatterjee on how to fire out glutes and avoid pain. You can see that blog post here.