Magnus has completed undergraduate studies in Applied Geology, under a J1 visa he studied Exercise and Human Physiology and has gained an Internship in Strength & Conditioning. He studied an MSc in Recreation Management and worked at Butlin's, Southcoast World as a Tariff supervisor and has also worked part time as a fitness instructor/lifeguard at the Arun Leisure Centre in Bognor Regis.

In this edition we talk with Magnus about the ideas behind "Metabolic Typing" as well as discuss what we should be avoiding or buying on our shop shelves in order to help us sustain a more healthy body and mind.

Related Links:

• http://www.mtenergie.com/
• John Yudkin
• Western A Price