I go into breaking down verse 32 in surah al-Furqaan and how the heart is both the organ for receiving knowledge in the form of light but also responsible for inspiring the body in ways that become physical acts of worship, and retain that light through istiqama. And how this shows how the deen is deeply trauma-informed bc it is aligned with the human system. Only what is felt and digested stays, bc what is felt is what is inspired by the voice of God. Whereas the voice of your demands or inner critic only erodes and drains.