This episode goes into more detail into the importance of cervical mucus (CM), and follows on from the interview with Lisa Hendrickson-Jack in Episode 34 last week on using the Fertility Awareness Method. This is a huge component of fertility that is often overlooked and yet is something that can be improved. It is an area that research is still developing in relation to Endometriosis and its relationship to the vaginal microbiome.

In this episode I talk about:

• What CM is
• How CM is created
• What CM looks like and its changes
• Changes to mucus with age
• How endometriosis affects CM
• How to support and improve cervical mucus
• How to use cervical mucus to conceive

As usual there is more information in the show notes on the website, including links I mentioned, resources, related podcast episodes and references, where you can also listen:

https://www.endofertilityspecialist.com/endo-fertility-podcast/

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Lizzie is a certified integrative and functional health coach, holistic massage therapist, Endo sufferer and mum of one. Lizzie works with women with Endometriosis to help them find a way to get back to a healthy fertile cycle through her 1:1 coaching programmes. Find out more at endofertilityspecialist.com.